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These posts are the creation of Doran L. Barton (AKA Fozziliny Moo). To learn more about Doran, check out his website at fozzilinymoo.org.

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Book Review: Your Body

Posted: 1 September 2009 at 20:26:50

Your Body: The Missing Manual Your Body: The Missing Manual by Matthew MacDonald

My rating: 4 of 5 stars I was hanging out on Facebook one day and O'Reilly Media sent out a status message saying they needed a few people to review a new book Your Body The Missing Manual (go here for O'Reilly's catalog page for the book). I responded and was contacted by an O'Reilly representative who got my shipping information.

Within a couple of days, I received a box. Inside was a stinky (stinky because of the ink and paper they used) book with a green cover.

I didn't really know what to expect. I had planned to compare this to some of the larger encyclopedia-like books that my kids had that were packed with fancy color pictures and diagrams for various aspects of the body. This book isn't like those at all. It is more exposition and less illustration, although there are some very good illustrations in the book. They're just relatively simple compared to other books.

The writing style is very interesting. It is not clinical at all and is littered with sarcastic and sardonic quips. The first chapter -- about your skin -- starts off, in the very first paragraph, talking about robbing a bank wearing a ski mask. When the author wrote about techniques for removing fingerprints to avoid leaving evidence of your involvement at a crime scene, I was beginning to wonder if there was an underlying, hidden agenda in the book.

The text is packed with fascinating callouts that fit in contextually throughout the book. This lets the author pack each chapter with numerous bits of tangential information.

All in all, however, the book is somewhat light on the coverage. This isn't a tell-all, but it is a tell-a-lot. And what it does tell, it tells well. There is a lot of information about latest research and findings. For example, I learned that stretching (in the chapter on muscles) isn't the recommended activity before an aerobic/cardiovascular workout, but that 5-10 minutes of light warm up activity is better.

I learned a lot from this book I didn't know before so I definitely feel more knowledgeable as a result of reading it.

While the other body atlas-type books I've seen seem to be targeted at pretty much all ages, I wouldn't recommend this book to anyone under the age of 16. The reason I would not recommend this book to younger readers is because Chapter 10, the chapter on sex and reproduction, ventured a bit too far out of my comfort zone into sociological and cultural aspects of sexuality than I would ever feel comfortable letting younger kids read. I'm pretty sure my 10-year old does not needs to learn about "Arousal and the Art of Foreplay," "Reaching The Big O," or how to "Engage in mutual exploration."

So, all in all, a good book. It's light, not-very-clinical reading that's bound to teach you several things you didn't already know. You can buy it direct from O'Reilly or from everyone's favorite online bookseller: Amazon.com for $25 or less.

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